Chicken and Broccoli Stir-Fry Recipe: If you’re looking for a tasty, quick and nutritious meal, Chicken and Broccoli Stir-fry is the perfect meal. This classic Asian-inspired recipe combines tender chicken, vibrant broccoli, and a flavorful sauce, making it a favorite for busy weeknights. In this article, we’ll guide you through a simple chicken and broccoli stir-fry recipe that will become a staple in your kitchen.
Ingredients you will need:
To prepare this scrumptious chicken and broccoli stir-fry, gather the following ingredients:
Chicken: 1 pound boneless, skinless chicken breasts, thinly sliced
Broccoli: 2 cups fresh broccoli florets
Vegetable Oil: 2 tbsp (for cooking)
Garlic: 2 cloves, minced
Soy sauce: ¼ cup (low sodium for a healthier option)
Oyster sauce: 2 tbsp (optional, but adds great flavor)
Cornstarch: 1 tablespoon (for thickening)
Water: ¼ cup
Salt and pepper: To taste
Sesame seeds: For garnish (optional)
Preparation steps
Step 1: Marinate the chicken
Start by marinating the shredded chicken in a mixture of soy sauce, cornstarch, salt and pepper. Let it sit for at least 15 minutes to absorb the flavor. This step not only enhances the flavor but also tenderizes the meat.
Step 2: Prepare the Broccoli
While the chicken is marinating, prepare the broccoli. Wash the flowers well and cut them into bite-sized pieces. Blanch the broccoli in boiling water for about 2-3 minutes until bright green and slightly tender. Drain and set aside. This step ensures that the broccoli retains its vibrant color and crunch.
Step 3: Cook the Chicken
In a large skillet or wok, heat vegetable oil over medium-high heat. Add the marinated chicken in a single layer and cook for about 5-7 minutes, stirring occasionally, until it is golden brown and cooked through. Make sure not to overcrowd the pan to achieve a nice sear.
Step 4: Add garlic and broccoli
When the chicken is cooked, push it to one side of the pan. In the same pan, add minced garlic and fry for about 30 seconds until fragrant. Then, add the blanched broccoli and toss everything together, allowing the flavors to meld.
Step 5: Make the Sauce
In a small bowl, mix remaining soy sauce, oyster sauce and water. Pour this mixture over the chicken and broccoli. Pour all the ingredients to mix well. Cook for another 2-3 minutes, allowing the sauce to thicken slightly. If you prefer a thicker sauce, you can mix a little more cornstarch with the water and add to the skillet.
Step 6: Serve and enjoy
Once everything is well combined and heated, remove the stir-fry from the heat. Garnish with sesame seeds if desired and serve hot over cooked rice or noodles for a complete meal. This chicken and broccoli stir-fry is not only delicious but packed with nutrients, it makes a perfect meal for the whole family.
Health Benefits of Chicken and Broccoli Stir-Fry:
This stir-fry recipe is not only quick and easy to prepare; It also offers many health benefits:
High in protein: Chicken breast is an excellent source of lean protein, which is essential for muscle growth and repair.
Rich in vitamins: Broccoli contains vitamins C and K, along with fiber, which aids digestion and supports overall health.
Low Calories: This food is relatively low in calories, making it an excellent option for those watching their weight.
Versatile: You can easily customize the recipe by adding other vegetables like bell peppers, carrots or snap peas for extra color and nutrition.
Chicken and Broccoli Stir-fry is a versatile and nutritious meal that comes together in less than 30 minutes. Perfect for busy weeknights or as a meal prep option, this recipe is sure to please the whole family. Enjoy the delightful combination of flavors and textures and feel good about serving a healthy meal. Try this recipe today and discover a new family favorite!
Read Also: Crockpot Chicken Curry
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